Bridging the gap
between the
soil and the
kitchen table.
I am a nutritionist dedicated to helping individuals navigate the complexities of food through the lens of seasonal abundance and sustainable lifestyle shifts.
Beyond the
Metric System
The Addition Method
Real weight management is not found in a laboratory or a sterile clinic; it is found in the richness of the Italian market stalls and the mindfulness of our daily movement.
My journey began in Milan, observing how the fast-paced metropolitan lifestyle was slowly eroding our connection to real food. We had begun to view nutrition as a chore or a series of restrictions. I founded Alimentazione Sana to change that narrative—focusing on what we can add to our plates rather than what we must take away.
By prioritizing vegetables, fruits, and the vibrant colors of seasonal produce, we naturally displace processed options. This is nutrition rooted in satiety and nutritional density, designed for people who want to embrace an active lifestyle without sacrificing the joy of eating.
The Satiety Index
Success in weight management is often a matter of biology. By selecting foods that provide high-volume satisfaction—like leafy greens and fibrous pulses—we stabilize energy levels and reduce the cravings that typically derail progress.
- 01. Prioritizing nutrient density over caloric restriction.
- 02. Supporting sports and daily activity with whole-food energy.
- 03. Developing a long-term relationship with seasonal harvests.
Professional
Grounding
Academic Specialization in Metabolic Health
Focusing on human physiology and the chemical impact of plant-based nutrition on long-term weight maintenance and energy regulation.
Sports Nutrition & Performance Optimization
Developing nutritional frameworks that support muscle recovery and sustained stamina for individuals balancing demanding careers with sports.
Founder of Alimentazione Sana Digital Archive
Translating EFSA and international nutritional guidelines into a practical "Ledger" format for accessible kitchen-table education.
Practicing in the Heart of Milan
The studio at Piazza Duomo 10 serves as a sanctuary for those looking to rebuild their relationship with food within a fast-paced urban environment.
Visit the Studio
Piazza Duomo 10, 20121 Milano, ItaliaMon-Fri: 09:00 - 18:00
Consultations balance scientific rigor with culinary practicalities, ensuring that every person leaves with a concrete strategy for their next grocery trip.
Practical Translation
Turning Research into Ritual
The Raw Material
Understanding the origin, seasonal window, and cellular benefits of local produce like artichokes and ancient grains.
The Habit Shift
Translating that material into a time-saving meal architecture that respects your schedule and metabolic needs.
Your relationship with food is the most important journey you'll ever take.
Explore the Expert Resources ledger or dive into the Wellness Journal for evidence-based strategies on nutrition, weight, and lifestyle management.
In-person Milan sessions: Open for Q3 2026